Overlook Terrace, Knobloch Family Farmhouse
Diane Nickelberg of Grounded Meditation Studio will guide you through the practice of meditation and relaxation. Beginners and experienced students are welcome to enjoy two classes: a “Meditation Sampler” on October 7 where you will learn and practice four types of meditation; and a “Curb your Anxiety Relaxation Workshop” on October 14, which includes guided mediation, breathing techniques, and a sound bath. Space is limited for a socially distanced experience and pre-registration is required. Please note that class will be held outdoors rain or shine – the Overlook Terrace is protected by a large awning. Admission to the SM&NC is included with your registration – you are welcome to arrive early and explore the farm before class!
SM&NC Members: $40/class | Non-members: $45/class