Outdoor Sunset Yoga

Overlook Terrace, Knobloch Family Farmhouse, 6-7 pm
Fall Series: Oct. 1, 5, 8, 19, 22, 26, 29; Nov. 2
 
We will be led by Carol Shwidock, a Certified Kripalu Yoga Instructor, Occupational Therapist, Reiki Master, and owner of Harmony Yoga Studio. Space is limited to social distance for a safe experience and pre-registration is required. Please note that class will be held outdoors rain or shine - the Overlook Terrace is protected by a large awning. Admission to the SM&NC is included with your registration - you are welcome to arrive early and explore the farm before class!
 
SM&NC Members: $30/class | Non-members: $40/class
SIGN UP FOR THE WHOLE SERIES AND GET 1 CLASS FREE! - SM&NC Members: $210 for 8-class yoga package | Non-members: $280

Outdoor Guided Meditation & Sound Bath

Overlook Terrace, Knobloch Family Farmhouse, 6-7:30 pm
Wednesdays, October 7 & 14 

Diane Nickelberg of Grounded Meditation Studio will guide you through the practice of meditation and relaxation. Beginners and experienced students are welcome to enjoy two classes: a “Meditation Sampler” where you will learn and practice four types of meditation; and a “Curb your Anxiety Relaxation Workshop,” which includes guided mediation, breathing techniques, and a sound bath. Space is limited for a socially distanced experience and pre-registration is required. Please note that class will be held outdoors rain or shine - the Overlook Terrace is protected by a large awning. Admission to the SM&NC is included with your registration - you are welcome to arrive early and explore the farm before class!

SM&NC Members:  $40/class | Non-members: $45/class

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